Trust the gold in yourself. How to reveal your inner beauty. Brah T.

to recognize in yourself the “inner gold”, that is, the original kindness is the most radical step towards healing from stress, anger, longing and other painful feelings. Tara Brah, a psychotherapist with 40 years of experience and a world-famous meditation teacher, convinced of this. In her work, Tara Brah unites ancient Buddhist techniques for working with the mind and the latest methods of psychology.

Three parts of the book - “Truth”, “Love” and “Freedom” - reveal the basic teachings of the Buddha, which awaken our true essence. The book includes stories from the life of the author and meditation, illustrated by the watercolors of the artist Vika Alvarez.