Turn off the phone! How to build a healthy relationship with a smartphone. Price K.

You are an understandable practical guide that will help get rid of “telephone dependence”. The famous journalist Katherine Price does not call for a complete and irrevocable rejection of smartphones: she tells how to establish a healthy relationship with them - to use their advantages without “hanging” in them around the clock. The book will be interesting to anyone who feels a decrease in productivity or concentration and understands (or suspects) that this is connected with the smartphone.