Unconditional love for oneself. A practical guide to realize its uniqueness. Shainna Ali

self -love is not pride.

Your love for yourself is as important as love for you from others.

If you have low self -esteem, you are not sure In yourself or hate yourself, you cannot live a full life. This practical guide from a professional psychotherapist will help you love yourself, which means to change your relationship, emotions and views on life. You are aware of your unique needs and goals, and also understand how to accept and love your true “I”. The book presents many constructive and effective tips, techniques and exercises, including:

- Interactive classes:

you are waiting for many funny and creative ways to love yourself;

Analyze your background and combine it with new lessons;

- Useful tips:

deepen the understanding of your love and use it In the real world.

Love for yourself will allow you not only to see your true "I", but also to sincerely accept yourself as you are. And with this acceptance, inner freedom and a firm intention to live a full life will come. It is time to defeat self -doubt and self -conservation. It's time to love yourself!