Understand with anxiety. Practice book from a clinical psychologist. Williams R.

Have you ever walked from corner to corner at two in the morning, scrolling in your head the words said to someone the day before? Or did you feel how it dry in the throat before an important performance? Or maybe they were worried about the future and harassed themselves with thoughts about the wasted time spent?

The author of the book of Rice Williams, a clinical psychologist, teacher, consultant, having faced anxiety, developed techniques that help to cope with everyday manifestations of anxiety and stress. These tools are based on the methods of cognitive-behavioral therapy and positive psychology, in which the emphasis is on the cultivation of a sense of happiness and well-being, as well as maintaining a connection with the present moment. 25 creative techniques and practical tips will help you easily and have fun to cope with anxious feelings, reduce stress and increase self -esteem.