Unlock calm. Practices that will help you cope with the tension and stop worrying

A stylish book for teenagers that will help to become calmer and happier. Inside are effective practices, tips and pages for filling out, so that the teenager can immediately do exercises, as well as express his thoughts and feelings.

The life schedule of a modern teenager is very saturated. School, sections, additional classes, communication with friends and parents' expectations - the need to everywhere and always manage to be a source of strong tension. But there is an effective way to reduce stress - the practice of awareness. This diary contains simple breathing exercises, meditation and tips that will help to include soothing practices in your daily routine. Having spent only a few minutes, the reader will add lightness, concentration and happiness to his life. Yes, and filling out the diary itself will help to feel the inner harmony.

the chips of the book:

is designed specifically for adolescents: everyone needs awareness, but this diary is addressed precisely to adolescents, and the examples and tips relate to the problems that they are most often faced with. This is self -esteem, relationships with relatives and anxiety about the future.

Fast and simple exercises: they do not need great efforts or special training.

inspirational quotes that will help to find the strength and meet with your fears.

for whom this book is:

for busy teenagers with a rich schedule.

for teenagers who want to become calmer, stronger, focused And happier.