Useful self -reflection. Practice book for a sincere conversation with yourself. Stepanenko T.

Self -reflection is a frank conversation with the most interesting person in the world. With myself. To reflect is to consciously reflect, analyze your thoughts and feelings, explore your own experience and better recognize yourself. Tanya Stepanenko, author of the @selfreflexia blog, considers written reflection in a great way to relieve stress, calm down and accept his characteristics. In order for the process to be more understandable and fascinating, she collected questions in this book, which help her to restore order in her thoughts, to figure out what to strive for, who helps, and who interferes, draw up an action plan to achieve goals and create supports that will help in Complex moments of life. The book will be interesting to those who want to analyze their feelings and experiences and improve the quality of life.