Vitality. How to develop and strengthen. Nesa M.

In this book, based on a cognitive-behavioral approach, scientific research and his own many years of experience in psychotherapeutic work, the author gives a description of resilience and offers ways and methods of its development and strengthening.

It contains clear recommendations and many specific specifics examples of overcoming difficulties and adverse circumstances in various areas of life.

The book proposed to the reader will be very useful to everyone who is trying to find constructive ways to solve problems and difficult situations in their lives, as well as specialists helping professions.