Vitamins all year round. The best recipes for vitamin dishes. Tarasova N.P.

If in the morning I don’t want to get out of bed, you constantly feel fatigue, the skin is peeling, the hair becomes dull, and the nails are brittle - it is time to reconsider your nutrition. For health and good health, you should use a sufficient amount of vitamins and trace elements daily. This book will help you make your diet balanced. It contains dozens of recipes for vegetable, meat and fish dishes that can be cooked at any time of the year. Pleasant appetite!