Vitamins and dietary supplements. The pharmacist about their benefits and harm. Hitter K.

It so happened that in matters of health, we are using the recommendations not of doctors, but of incompetent bloggers or TV presenters with great authority. They advise drinking vitamins and dietary supplements from one famous site. All this leads to the fact that doctors grab their heads in horror when they see the results of their patients, because an uncontrolled taking such drugs can lead to catastrophic consequences!

you should think about whether all these additives are so effective? Do omega-3 fats make us smart, and antioxidants are young? Is vitamin D effective and does it really prevent cancer? Do I need to drink polyvitamins? This book will help you figure out everything and finally understand what is useful and what can be thrown away. After all, knowledge gives a sense of security, and this is especially important when it comes to your own health.