We change food behavior! We are losing weight together

Hello! My name is Albina Komissarova, and I am a dietitian, an endocrinologist.

Why did I decide to write this book? I wanted to create a guide to the world of dietetics. Something like an alphabet of a healthy nutrition, having read which, you will feel confident and without problems, you can organize your own food and food of your family without unnecessary restrictions and dubious methods.

It so happened that there is only a lazy world in the world Does not write about nutrition. I can’t imagine how to figure out all this! One writes one, the other another - where is the truth? And why should you believe this or that book?

The answer to this question is one - is it important only evidence -based medicine and the approach systematizing and generalizing this knowledge. This book is a collection of proven knowledge that I have generalized, simplified and presented For the best understanding, having supplied your own understanding of the subject. My colleagues may seem that the medical language in the book is greatly simplified, which is called “Instagram”, but I wanted this book to be useful even to those who are little versed in medicine and science. We will not be able to talk about everything, affect all myths and errors, but the experience of the blog allowed me to isolate the most popular, interesting and controversial issues that require an answer.

I hope, after reading this book, the picture of the world of dietetics will become for you at least a little more clear.