We develop flexible thinking. Jessica Schleider, Michael Mallarki, Mallori Sobias

Practical guide from experts in the field of psychology and neurobiology. It will help adolescents to change the way of thinking, and after him - their life.

Do you ever give up when difficulties arise? Sometimes we all say something like: “I don’t understand mathematics, so it makes no sense to study” or “I can’t change-so why try?” This is a manifestation of installation for granted. People with installation for granted are sure that failure is evidence of their inability to do something, and you should not try anymore.

But there is another way of thinking - installation for growth: "Perhaps now I do not know how to do it, but if I make efforts, I will definitely learn and everything will work out." People with installation for growth believe that problems and failures help to develop, that they have potential for growth, changes and improvement.

How to move from “no, I can never” to “let's try”? This workbook will help converting the installation to a given to the installation for growth. The reader will learn to cope with difficult feelings - sadness, anxiety, anger. Realizes his goals and values. It will become more confident in itself to achieve the most serious goals.

from the authors:

This book is not about the fact that everything will work out by itself. She is about how and why you yourself can gradually establish your life.

There is one secret that most adolescents do not know, and adults also: Anyone is able to change their emotions, thoughts, and even what kind of person he is. How does this know? The fact is that the ability to change is a scientifically proven fact. The human brain is a super -powerful machine of change, and the brain of adolescents is also one of those that is also one of the most flexible in this regard. You are literally born to change.

Another important secret is that understanding your ability to change the features and skills - it is also called the development of development - can lead to the fact that you will begin to think, feel and act more rationally and thereby overcome troubles and stress and stress and stress You will become the “yourself” that you really want to be.

And the installation for growth can be developed in yourself. This is a skill that develops over time - the same as the ability to ride a bicycle and play piano. The more you mentally train such a mood, the easier it is for you to object to all this "I never..". And “I can’t..”.. These phrases are almost always completely unfair and at the same time make themselves disgustingly. But with the help of installation for growth, you will be able to turn them into “or maybe, and it will turn out” and reprogram your brain so as to feel good every day.

for whom this book:

For adolescents who often give up, do not believe in themselves, and want to realize their potential for growth, changes and improvement.

For parents who want to strengthen the emotional intelligence and awareness of their children, to help them in a difficult adolescence.

About the series "Key to yourself. Simple self -help practices ":

The series includes working notebooks that will help to work out the most common psychological problems that occur in adolescence: stress, anxiety, self -doubt. Performing simple tasks, adolescents will receive basic knowledge about the problem and will be able to independently, quickly and almost effort to put their psychological state in order.