We do not know what we eat. Leles K.

If it seems to you that “organic” products will save your health, you are mistaken. The quality of all the food offered to us from the shelves has worsened over the past 100 years, and industrial agriculture and chemicals used in the fields and in the packaging is to blame. We simply do not know what we eat.

Christine Leles is sure that our bodies are literally changing from the inside: the food industry influenced the microbiota, brain, genes. The author records these alarming changes and, having consulted with researchers, offers a strategy for the struggle for health and survival. Her voice is not like the instructions of doctors or fanatics fixed on food: based on representative research of recent years, she offers a reasoned consumption philosophy, which she herself calls the theory of an integral egg.