We lose weight according to the metabolic principle. Vorozhko S.M.

Sergey Vorozhko, a psychotherapist, a nutritionist, a specialist in weight loss, the author of the Brain Against Losing weight, collected the best and proven recipes from his copyright programs for modifying food behavior to please everyone who loves delicious and fitted at the same time.

The first chapters of the book will introduce you to the principles of nutrition to reduce weight, then at your services are the secrets of cooking not only the beloved Olivier and Napoleon, but also fried potatoes, honeycombs, risotto, and even ice cream!

more than 200 recipes for low -calorie and easy to prepare dishes, but no less tasty than in the traditional version.

The slimming has never been so appetizing. Try it yourself.