We play yoga with dinosaurs. 12 asanas for relaxation and control over emotions. Lorena Padjalung

In this colorful book Lauren Pajalunga, the founder of the Italian Association of Children's Yoga, will introduce babies to meditative practice. Together with charming dinosaurs, children will master the 12 main poses (asanas).

simply and clearly the author tells how to perform simple asanas, and for each asana gives advice on how to relax, focus and how to control emotions.

Four dinosaurs - a quick -tempered Rex, a very emotional rapor, calm Trixie and shy dactyl - experience the same emotions as children. Joga and meditation poses will help the kids become calmer and transform destructive emotions into energy and strength. After all, yoga is useful to everyone: both babies and adults! And thanks to the lovely dinosaurs, classes will become even more pleasant!

for whom this book is:

for little yoga lovers from 2 years old and for the whole family, because no one can sit on the spot. p>

Book features:

A new book of a series of bestseller “We play yoga.”

step -by -step instructions from the founder of the Italian association of children's yoga and the author of the bestseller “We play yoga.” < /p>

colorful and funny illustrations by Anna Lang.

12 of the main asanas.

Tips for children, how to understand and control their emotions.

Book from certified yoga teacher for children.