What and when there is. How to find a middle ground between hunger and overeating. Beloveshkin A.G.

Our life is not a sprint of “lose weight until the summer”, but the marathon “to be healthy and energetic for many years and prevent early aging”. In nutrition, it is important to adhere to the golden middle, take into account scientific advice, traditional practices and personal characteristics. No one knows us better than ourselves. If you add to this knowledge an understanding of the basic processes, this will help to make the correct and healthy decisions.

the book of Andrei Beloveshkin, a doctor, a person, a teacher, is a set of flexible rules, each of which can be applied separately. The rules of the diet, the selection of products, as well as the psychology of nutrition give answers to the most important questions - when is there? what is? And how is it?

Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult with a specialist.