What makes us people. How to understand your emotions and accept them. Windshaid L.

The author invites on a trip to our inner world and offers to get acquainted with his own feelings. If we manage to accept them as they are, instead of suppressing or condemning, we will feel better.

It used to be that a unique feature of a person is a highly developed intelligence. However, with the advent of artificial intelligence, it turned out that our ability to feel was truly unique. Joy, rage, shame, compassion - all this gamut of experiences makes us people. And in order to realize what drives us at every particular moment, we need to get acquainted with your feelings: how the events of emotions affect, and those - on bodily sensations, thoughts and actions.

with this book, where the results are collected new studies of the human brain, you will learn the care of your and other people's feelings, you can better understand yourself and others and experience more pleasure from life.

for whom the book:

- for those who is more often based on the mind in life, while ignoring or suppressing their feelings.

- for everyone who would like to get acquainted with their own feelings.