What should I eat to lose weight? Culinary project #SEKTA. Marquez O., Degtyar E.

"What to eat to lose weight?" - This question was at least once asked everyone who would like to drop excess and bring themselves into shape. Olga Marquez, the founder of the school of the perfect body #sekta, knows what to answer this question. In her book, Olga will tell you how to set up the body to a new, proper diet, how to make it part of her life in order to stop making efforts and keep herself in constant exhausting control.