When hormones are deficiency: how to support the body's work. Fedosova L.N.

Lidia Fedosova, a obstetrician-gynecologist, candidate of medical sciences, a member of the Russian Association for Human Reproduction, a member of the Russian Association on Menopause, a specialist in anti-aging and preventive medicine, reproductologist, gynecologist-endocrinologist:

, like many of my colleagues, today is most occupied by the issue of maximum extension of the active age of a person. What can each of us do in order to live as a rich, interesting, truly full-fledged life as long as possible?

Our medicine is not aimed at preventing, but at the treatment of existing diseases, and very often this treatment is belated. At some point in my medical practice, I realized that it was simply impossible to solve one problem without involved in the accompanying ones. And help is not a magic pill, but a change in lifestyle through a conscious attitude to nutrition, movement, inevitable stress. These issues become especially important during hormonal deficits, for example, during menopause. More recently, this feminine age was a time of attenuation and occupying, but today we can make it full of emotions, passions, joy and activity.

In this book, I tried to give you, my dear readers, a set of steps or elements of a puzzle , of which your full, interesting, happy life will make up. "