When thoughts climb into the head. Get rid of obsessive states. Profitkov A.

It happens that the cockroaches in our heads get out of control and arrange a grandiose party.

If you focus on one thought for a long time and repeat the same actions in an attempt to get rid of anxiety, then perhaps this is a party in honor of your OKR.

The author of the book, a psychiatrist, who defeated his obsessive and compulsive disorder, will share with you a personal history, will give relevant information about this disease and tell you how to cope with obsessive thoughts.