Where is my serotonin?! Therapeutic diary for those who are tired of worrying. Suini M.

Sometimes it happens that everything goes awry and it seems that you are about to break. You will hear bad news, stumble on the stairs, the boss shouts, and at the end of the day they are also at the checkout.

We are not always able to change the situation, but we can change our attitude towards it.

Monica Suini developed a unique system of struggle with stress, poor mood, anxiety and low self -esteem and created a diary thanks to which you will learn to concentrate on the good and turn negative thoughts into positive ones. More than 32,000 people filled him and left enthusiastic reviews on Amazon about how they figured out their thoughts, defeated fears, established relations with loved ones and learned to rejoice at every day. Try you and you!

Write down the joyful moments of the day; Let go of memories that haunt and poison life; device day of mental and physical unloading; Decide, finally, for something new! Perform tasks as you like: the page is behind the page or in any order - this does not affect the therapeutic effect.