Who am I without you? Why women more often suffer from depression and how they find themselves. Nubert U.

It is sad, but the fact: in all countries of the world, women suffer from depression twice as often than men. The picture does not change for decades - the level of incidence of depression among women seemed to freeze at the upper mark. Ursula Nubert, a psychologist with many years of practice, believes that women take over too much: guilt for failed relationships, care for parents and children, career, life. Caring for itself goes into the background - stress and fatigue accumulate, uncertainty and dissatisfaction with himself and life appear.

The author explores the reasons for the high incidence of depression among women, tells why even strong and successful women suffer from this ailment, and Explains how to help yourself and prevent depression. This is a book for those who want to learn to say no, get rid of stress and dependence on someone else's opinion, correctly express their feelings and take care of themselves.