Why did no one tell me about this before? Proven psychological instruments for all occasions

The necessary tools and techniques to maintain optimal mental health directly from the office of a professional psychotherapist - for everyone who, for various reasons, cannot visit this office.

Dr. Julie Smith turned complex psychological techniques and techniques into simple practical Tips that are easy to use in real life.

simple but qualified advice for each day will help to cope with anxiety, stress, grief, uncertainty, become more stable and ultimately take responsibility for their mental health. The book has a very convenient navigation: the material is divided into short chapters, and the reader will be able to immediately turn to the topic that currently excites it most - and quickly find suitable tools.

for whom this book:

for those who have many psychological questions, but few answers.

for everyone who seeks to feel more persistent and able to control their lives.

Interesting interesting Facts about the publication of the book:

14 publishers participated in the British auction - and this is before the appearance of the manuscript.