Why I'm not losing weight. It's not about the diet, the matter is in the head. Tomilova A.

This book will help you:

- to get out of the closed circle "Diet -Ott - Diet";

- restore food behavior, reassuring the "internal beast", frightened by diets; /p>

- understand the psychological difficulties that made you “improve yourself” by losing weight;

- to master more effective ways to adjust and maintain weight.

millions of people sit on diets to achieve the desired harmony. They lose weight - and soon they recruit discarded kilograms again. And then again they sit on a diet to lose weight. Only each time the diet is more and more difficult, and the dropped weight returns faster.

The psychologist and psychotherapist Anastasia Tomilova offers a reliable way that will help break out of the closed circle of diets. Her book is addressed to all men and women who want to establish healthy relationships with food, restore food behavior, understand the psychological features that make months painfully “improve themselves”, and master more effective ways to adjust and maintain weight.