Will to live. Simple habits that will change your life. Book 1. Beloveshkin A.G.

Have you noticed how easily and cheerfully it works after a long and rich vacation? And vice versa, how difficult it becomes in the morning, if it has not been possible to relax for a long time? All this says only one thing - that our resources, although they are exhausted, can always be replenished. Unfortunately, to sleep or eat once and for a lifetime will not work, but to introduce the “charging” of the internal battery into the habit of “charging” - very much. Changes in habits can radically improve your health. He offers a unique concept of health, which can bring you to a new standard of living.

The first part will tell you what changes in nutrition, sleep mode and movement are necessary in order to feel energy and vigor every day until the evening, and will help fully reveal the life potential donated by nature.

Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult with a specialist.