Willpower does not work. Let your environment work instead of her. Hardy B.

Enough to think that willpower is the key to the door to a happy life! The more you twist the nuts, forcing yourself to play sports, sit on a diet or cram foreign words, the more crushing the breakdown will be. And it is not necessary to assume that you are the only such undisciplined. Everyone breaks up, everyone gives up, everyone is experiencing guilt! Benjamin Hardy, a doctor of organizational psychology, a successful blogger and father of three adopted children, suggests replacing the unreliable willpower with powerful “exoskeleton”. To force the environment - your friends, social networks, stressful circumstances, food and daily routine - to push you on the way to the goal. Hardy system is an ideal weapon against:

• self -suction,
• self -flagellation,
• chronic stress,
• loneliness on the way to Success,
• fear of failures and failures.