Witch's book. As it is and not get fat. Grekhova K.A.

Dreaming to lose weight and stay in shape, but do not want hard diets and troubles with an accurate gram? Then the Witch's Book. As everything is and not get fat, ”Ksenia Grekhova for you. The author does not call to starve and refuse dishes from the usual products, but in stages shows how to get rid of extra pounds with a layer for breakfast and with a lunch and become the very “witch” that eats everything and does not get fat.

It turns out that losing weight is easy and pleasant. And with the book of Ksenia Grekhova, it is also very tasty: the right chebureks, whites, layers, cheesecakes, as well as meatballs in tomato sauce, colored cabbage steaks, protein pancakes and buns, zucchini nests, pink salmon, shakshuk and much more. All recipes are very simple, the products are affordable and you probably have it at home. Everyone can become a witch! You just need to know the basic secret principles of nutrition: what and how much to drink and how to bite, when there are fruits and fats without prejudice to the figure, to be able to distinguish good carbohydrates from bad ones, to arrange fasting days, to bite correctly, to enter into a dialogue with conscience and with all my heart to love Color cabbage.