With self -love. How to get rid of guilt and find harmony. Sand I.

Did you suffer from remorse, worry about being late for a meeting or a forgotten obligation? Such emotions often control our behavior. We do not live in vacuum, but take care of other people, focus on them, share our thoughts and things, while protecting our own boundaries and trying to maintain inner harmony.

In his book the psychotherapist, the author of international bestsellers Ilse Sand gives Practical recommendations for those who wish to get rid of irrational feelings of guilt and learn to value themselves. The book will be useful for those who want to correct life rules and stop the exhausting struggle with themselves in order to gain inner freedom, mental balance and get more pleasure from life.