Without gluten. Simple recipes that change life. Churaeva V.M.

Can you imagine a situation where you can’t buy anything in the store, but in a restaurant - order? Any of the proposed assortment and menu you can’t! Almost all products contain gluten - vegetable protein contained in wheat, rye, barley, which causes great harm to the health of people with gluten intolerance, as well as suffering from celiac disease.

This ailment was not taken seriously: people adhering to the gluten -free diet, they considered “sectarians” or lovers of newfangled diets. Doctors could not make the correct diagnosis and, accordingly, were treated incorrectly.

about the difficult path of survival of people, Gluten-Fri, the author of the book Valentin Churaeva, producer and journalist, mother of two children, speaks sincerely and in detail. First -hand, you will receive reliable information about an insidious disease. You will find out what you can eat and what is impossible. Where to look for the necessary specialists. How to cope with the craving for forbidden products. Learn to experiment with products and tastes yourself using the author's recipes. And make sure the example of the stories of the people of gluten-free that you can live without this protein tasty and with pleasure!

At the end of the book you will find the addresses of patients with celiac disease in Russia and the world, as well as the contacts of doctors.