Without stress. A scientific approach to the fight against depression, anxiety and burnout. Supporters M.

Stress is inevitable, but excessive doses can cause serious problems - depression, emotional burnout and other unpleasant things. The author of this book, a doctor by education, gives simple, scientifically based techniques to combat stress and gives recommendations on the regime of day, sleep and nutrition.

This practical book will help protect health and maintain thinking clear, even in stress situations. It considers seven components of stress: inflammation, beaten biorhythms, cortisol level and emotional triggers.

thanks to this book:

- you can take control of seven components of stress and restore the normal work of the rational brain.

- You will learn how to extinguish the barely noticeable sparks of inflammation.

- Learn to regularly summarize the biological clock.

- follow the level of cortisol and drive apathy.

- Understand when it is better to engage in physical exercises and how much; What food is useful for the brain, and which is not very.

- invite music and sports to allies.

- by adopting a comprehensive strategy, you will protect your health and maintain thinking clear, Despite life troubles. For everyone who wants to cope with stress and prevent its harmful effects on health and mood.