Women's health lessons + DVD. Bubnovsky S.M.

The book of Dr. S. M. Bubnovsky, a well -known specialist in the treatment and healing of the body, is an illustrated manual for women of all ages to perform healing exercises. The instructions are suitable for both at home and in the conditions of the gym. Carefully selected exercises contribute to the effective prevention and treatment of common female diseases without pills and operations. A detailed description of the technique and the features of the exercise, detailed illustrations will help to conduct training correctly, without injuries and with the maximum result.

The unique technique of Professor Bubnovsky will help in the treatment and prevention of diseases such as uterine fibroids, endometriosis, prolapse of internal organs, adnexitis and infertility. The book also provides a set of exercises for pregnant women, which will relieve complications, contribute to the birth of a healthy baby and allow the mommy to quickly return to the form. There is a section on the fight against obesity!

Recommendations for the prevention of breast cancer, the fight against osteoporosis, the treatment of diseases of the joints and the spine. Separate exercises will be very useful for lovers of high -heeled shoes - simple daily workouts will protect the feet from Hallux Valgus and flat feet.

Perform the exercises given in the book Day after day, and your body will become strong, the figure - slim, and you are beautiful and happy!