Work without extra calories: how not to gain weight in the office. Ken Lloyd, Steisi Laura Lloyd

At work, we are constantly in wait for numerous pleasant temptations: colleagues now and then offer to treat themselves with homemade pastries, sweets, chips. The celebration of birthdays, including yours, is unlikely to do without cakes and pizza. Familiar? Of course, all this affects the figure: quietly for yourself, you lose their former ease, in return gaining extra centimeters in the waist. How to recognize, fix in mind and exclude all these tasty, but harmful products from your diet? How to avoid numerous temptations, but not offend colleagues? What to do if the feeling of hunger inexorably pursues you at work?

Ken and Steice Laura Lloyd give detailed answers to these and many other questions. In the bright and very vital examples that the authors give, you will certainly recognize yourself and one of the colleagues. This book is suitable for you if you are working in the state or remotely if your work is quite monotonous or, conversely, takes place in the mode of timekeeping. It is for those who live next to work and who get home on kilometer traffic jams. For everyone who wants to do their favorite job, but not to add because of it in weight.