Workout. Xs how to lose weight, Levitan E., Lovcheva Ya., Manaykina A.

A new concept of healthy diet appears every day. Someone recommends abandoning meat, someone protests against gluten, a million controversy around dairy products, sugar substitutes, sports nutrition, calorie norms and the ratio of BJU. Where is the truth? Who to believe? How to eat to be slender and healthy?

Each person is individual and the most important task is to choose the key to their own body.

After reading this book, you can understand how you choose products, why cook these or another dishes, how you eat on holidays and on ordinary days, why you overeat or do not go.

Prepared by Evgeny Levitan, the founder of the Workout project, the creator of the reality show and the remote program “I can” together with the professional psychologist Yanina Kholcheva and nutritionist Alla Manaykina.