Yoga. 2nd edition. Valikari

Yoga is a balance and balance in everything. The knowledge book contains definitions, keys, hints, recommendations that can lead to the acquisition of yoga in itself, harmonize oneself with the surrounding world and nature as a whole, to reveal the essence of the concepts that inhabit the life of a person.

The Book of Knowledge is a natural The interpretation of the soldiers connecting us with the external and inner world, and are reflected in all aspects of our being.

On the pages of the book, information is based on which the author’s personal experience.

The book is designed for A wide range of readers, and is a whole encyclopedia of a healthy life. The text contains answers to such questions as: “What does yoga give?”, “How to change the quality of your life?”, “How to improve your physical and mental health?”, “How to find yourself?” and much more. In the text you will find many practical tips that will be valuable when performing many asanas. This book is for everyone who wants to live a conscious, healthy life in our complex, information modern world.