Yoga 365 days a year. Dolbyshev I.G., Dyuzheva Yu.V.

Igor Dolbyshev is one of the most famous Hatha Yoga teachers in Russia. For more than 20 years of teaching, he has developed a legendary teaching methodology, which allows you to quickly and safely master asanas and various techniques, avoiding typical mistakes made in the way of studying Hatha Yoga. The first rule of yoga 365 - classes according to the methodology imply daily practice, throughout 365 days a year. Daily work, according to Igor Dolbyshev, is the key to successful results and positive dynamics. Yoga will become not just your way of life, but also a way of thinking, will teach to control emotions, thoughts, mind. The book will become an excellent self -study, both for beginners and for those who want to engage in their own.