Yoga as a medicine. We improve mental and physical health using asanas and breathing practices. Schwartz A.

It is no secret that yoga classes allow you to strengthen the spine, improve muscle mobility and relax the body. But did you know that there were practices that can help cope with psychological injuries and find inner calm? The author of this book, Ariel Schwartz, teacher of yoga, doctor of clinical psychology and the master of somatic psychology created his own methodology, combining the elements of therapeutic yoga and polyvagal theory. The latter gives the ancient wisdom enclosed in yoga practitioners, the voice of modern science, stating that human physiology is inextricably linked with mental manifestations, therefore, by training the body, we can strengthen the psyche.