Yoga for good sleep. 7 minutes a day. Antistress, relaxation, relaxation. Zhamiam E.

proved: only 7 minutes of yoga classes can be of great benefit for the whole body, calm the mind and get rid of insomnia. The purpose of this innovative program of short evening yoga-training is to relieve physical and psychological stress and thereby prepare you for sleep. You will not need any special devices and equipment, exercises can be performed anywhere, even right in bed. Thanks to specially selected asanas and breathing exercises, your body will relax, and the mind will tune in to a calm wave, you will forget about the alarms of the day and smoothly go to a healthy strong sleep. On this book, you can engage in yourself, even if you are a beginner: all classes are worked out in detail by a professional teacher of yoga, clear illustrations and detailed step -by -step descriptions of each pose and exercises are given.