Yoga for women. Full illustrated guidance. Iyengar G.

Gita S. Iyengar - the authoritative master of yoga and the daughter of one of the most famous and respected teachers of Yoga of the present, B.K. S. Iyengar, wrote this book specifically for women.

“Yoga for women” has long become a classic of yoga literature, a bestseller and translated into many languages. This book tells why yoga is so important in the life of a woman, describes the technique of performing the main asanas and pranayama, taking into account female physiology, explains how to engage in different periods of life (menstruation, pregnancy, menopause) with health benefits, analyzes subtle moments of philosophy and yoga arts.

This book is a clear illustrated manual for yoga practice - all asanas and pranayama are equipped with detailed descriptions and photographs, classes of classes for different levels of training are given, yoga theory, female physiology and anatomy are understood.

The book has more than 200 qualitatively processed original photographs.

In the book:

• more than 200 photos of asanas;
• classes of classes;
• Description of the techniques for the implementation of the main asanas of yoga, taking into account female physiology;
• Recommendations for the practice of yoga during pregnancy;
• describes the basic respiratory techniques of yoga (pranayama) and technique of meditation ( Dhyana);
• Theory and philosophy of yoga.