Yoga: Harmony of the body and consciousness. Chudakova D.V.

"Where to start yoga classes?" - This question is asked by students and subscribers daily, and it was he who pushed me to create a book. Before starting to study yoga, you need to understand the main thing: yoga is not a sport or even religion. This is a spiritual path, following which you can achieve a balance between the body and consciousness. Yoga is a sacred knowledge stored in manuscripts, a set of spiritual and physical practices: meditation, asanas, pranayam, mantras and wise.

In order to start doing yoga, just start! Do not wait for Monday, good mood or free evening. For meditation, five minutes a day will be enough for you. Just spread the rug, open this book and start the journey!

- we will start with the theory, consider eight steps of yoga and their impact on our body and mind;

- we will study the chakras, their role , colors and location;

-we will correctly prepare for the beginning of yoga, learn about the rug, yoga block and belt;

-we will get acquainted with the 52 main asans for practice;

- we will try to perform the complexes of the asanas of “Surya Namascar” and “Chandra Namascar” and their variations;

- we will learn how to breathe correctly during the execution of asanas;

- we will begin to meditate and practice sages.

Remember, yoga is not a goal. Yoga is a path that will lead you to a miracle.

And we start a lesson...