Yoga in simple words. Way map. Surya Das

Surya Das is a wise and experienced yoga mentor, a psychologist. He studies and practices yoga for more than 25 years. He leads yoga courses, holds copyright seminars on yoga in Russia, India. Publishes yoga-practitioners in Yetube.

there are a lot of books about yoga, but simple, understandable and at the same time revealing the essence of this deep spiritual, mental and physical practice among them, but they are, and one of them is one of them We present them to your attention. Often, on the way of movement in our practices, we do not have enough paths of the path that will show the place where we are now, and highlight the prospect - where to go. Five steps of the path await us along which the author will lead the reader. You will see destructive character traits that take the lion's share of your energy, develop harmonious models of behavior, differentiate the application of your strength, understand emotional reactions to a lot of things, go to the sensations of the “thin”, and in your life there will be another dimension!.. < /p>

So, on the way!