Yoga. Modern guide to solving problems. Elena Kay

Elena Kay-Hatha Yoga teacher, yogatherapist practicing yoga since 2009. She founded the largest yoga online yoga online school in Russia. Every year, more than 20,000 people are attended by her free online accessories in yoga.

acts as a speaker at the All-Russian and International Forums “Russia and Sports”, “Effective Education”, “LIIFE Organic Awards”. For its activities to popularize a healthy lifestyle, I repeatedly became a laureate of various awards.

“I wrote this book so that everyone, regardless of his age and physical training, could independently understand yoga and engage in at home. My mission is that your personal practice becomes safe, regular and exciting. ” - Elena Kay.