Yoga tree. Daily practice. Iyengar B.

The author of the famous Yoga Iyengar illuminates the practical and philosophical aspects of yoga. It was based on conversations with students and lectures with which he performed around the world. The master readily shares his personal experience in the practice of poses and breathing exercises. Iyengar likes the “yogu-sutanjali”, which is fruitful only with daily care, and calls for this principle in his classes.

individual chapters are devoted to the topics of love, sexuality, family life, health, healing art, meditation, and death. Iyengar considers his philosophy as a guide for everyday life and itself is an example of its consistent embodiment. By practicing yoga, he never neglected world duties - a wife, father, son, student, teacher. Therefore, his tips and recommendations are as close as possible to real life.

The book will be interesting not only to the followers of the Iyengar school, but also to everyone who is interested in the philosophy and art of yoga.