You can eat everything! How to lose weight after childbirth without harm to yourself. Fedina M.

No matter how we would like to quickly get into our favorite jeans, returning to a prenatal weight is not a sprint, but a marathon. After the birth of a child, it is more necessary than ever to take care of himself, his desires and needs, so that in pursuit of a dream not to harm either himself or the baby. That is why Maria Fedina, a nutritionist, a weight consultant, made this step -by -step guide to restore after childbirth. She collected in him all the necessary theory and effective exercises that will help to form a healthy relationship with food (and with itself), normalize weight and establish food behavior.