You can’t enjoy the expression. How to cope with uncomfortable emotions. IVANETENKO A.

You can’t enjoy rot - how to put a comma in the right place, faced with strong experiences and another attack of internal criticism? The ships and investigations, if scary, then scare even more, and if anger rises, it is important to keep it and redirect it to yourself.

reproaches, nit -picking, uncertainty, doubt and anxiety - faithful and eternal satellites of the self -confusion.

In the book “You can’t rot” Gestalt-therapist, Anna, the phenomenon of this way to interact with herself, discovers his causes in childhood and consequences in adulthood and offers not to abandon internal criticism, but to make it free. Replacing an auto-aggression with a more sympathetic attitude to yourself.

In the book you will find not only detailed descriptions of these phenomena and life examples-illustrations, but also more than sixty psychological practitioners aimed at turning internal criticism into an assistant, And aggression is in creative energy.