Your best year. 365 tips and ideas that will help to believe in themselves and become stronger. Katie H.

A Motivator book that will help to cope with difficulties and give faith in itself.

How often a load of unrealistic expectations presses us: we must be perfect and successful in everything. And adolescents who also face many changes and difficulties can be especially sensitive to this.

School, sections, friends, social networks, hobbies - you need to have time everywhere. Moreover, everyone is waiting only for the best results. A teenager may not know that to make mistakes and not be the first in every business is absolutely normal. If we count otherwise, these thoughts often appear: “Everything is too difficult”, “I will never handle it”, “I am worse than others.” Thanks to this book, a teenager will be able to overcome disturbing destructive mental templates and learn to build thoughts in such a way that they help him achieve goals.

Quotes and affirmation is the basis of positive psychology. With this book, a teenager will receive a small dose of motivation, happiness and optimism every day.

Convenient in navigation and a very beautiful book that you can take with you anywhere.

Why decided to publish:

The book is a great gift for the New Year for a teenager.

Success in the West, more than 150,000 copies were sold.

for whom this book:

For adolescents who do not believe in themselves, need motivation and inspiration.

For parents of adolescents who want to help children cope with the load of unrealistic expectations, strengthen emotional intelligence and awareness, support and inspire.

For psychologists and teachers working with adolescents.

from the author:

Looking back, I can say with confidence that I lived almost all of adolescence in a state of competent stress. Understand me correctly! I had a fun time both in secondary and high school, but at the same time I made tremendous requirements, trying to meet certain standards, which I myself came up with. I was worried about assessments every day. I was worried about my game in football, in hockey and Lyakoss, worried what place I would take in the composition. I was worried about communication. Although I had many friends, I did not fit into one specific group and at times felt like an outcast. I was worried about admission to college and my future. The school had a lot of unrest and stress. And the worst thing - I did not know how to deal with all this.

Cinema and TV shows represent teenage years as one big party, but in fact it is not easy to be a teenager. There are plenty of reasons for excitement. Lessons, friends, relatives with their requirements and expectations, everyday business - all this is very annoying. If it seems to you that it is impossible to cope with so much stress, remember: you are not alone. But this may not be enough, right? It is much more important to figure out how to soften this stress and take control of it.

A few years after graduation, at a lecture on psychology at Boston College, I came an idea that still means a lot to me: our thinking plays an important role in how we perceive everyday life. Positive thinking gives hope and inspires achievements, at that time

as negative - it prevents you from cope with complex experience and gives rise to a feeling of hopelessness. Of course, we are not able to control many things in life, but in our power to control our reactions to people, events and stress.

I sincerely hope that the tips and inspiring quotes from this book will help you overcome difficulties and stress. Reading only one page per day, you will discover all the advantages of positive thinking. Soon you will become stronger, learn to cope with negative emotions and acquire your personal, unique set of adaptation strategies. Being a teenager is not easy. I hope this book will help to find the courage to overcome all the difficulties and achieve their goals. And most importantly, he will give strength not to give up, even when it seems that everything is against you.