Your boundaries. How to preserve personal space and gain inner freedom. Levin N.

This book is about what personal boundaries are, how to establish them and how to overcome the difficulties that are found on this path.

did you have to feel like a "harassed rug": helpful, ready at any moment To come to the rescue and completely forgot about their own desires and needs?

Many neglect the boundaries of fear that others will cease to love and accept us if we draw a line. We are terribly afraid to proclaim or upset others. We are afraid that we will be abandoned and we will remain alone. We believe that taking care of ourselves, we act as egoists. Therefore, we sacrifice ourselves, supporting the "thin world": a false feeling of harmony. This book is that in fact the boundaries do not always lead to a conflict.

it is that you have the right to borders, regardless of what others want from you, and these boundaries may run anywhere. You can compromise, you can arrange negotiations, but you should not abandon the most important principles.

those who are used to pleasing, got rid of the role of the Savior, benefactor and resolver of other people's problems, the very thought of putting yourself in the first place seems radical. But truth, close trusting relationships, freedom - all this will open to you only when you put your desires in the first place, discarding fears and doubts.

after reading this book, you will learn to say “no” and take possession new habits, even if you are afraid of conflicts as fire and all your life you please other people.

- for those who want to build personal boundaries and start putting their needs in the first place.

- for Those who put other people's desires and needs are above their own and want to correct this situation

- for those who are in co -dependent relationships.