Your boundaries. How to preserve personal space and gain inner freedom. Nancy Levin

If you want to live your own, and not someone else's life, you want your needs to be satisfied, and relationships with people are developing, you must learn to set borders.

Many neglect the boundaries of fear that others will cease to love and accept us if we draw a line. We are terribly afraid to proclaim or upset others. We are afraid that we will be abandoned and we will remain alone. We believe that taking care of ourselves, we act as egoists. Therefore, we sacrifice ourselves, supporting the "thin world": a false feeling of harmony. This book is that in fact the boundaries do not always lead to conflict.

She is that you have the right to borders regardless of what others want from you, and these boundaries can run anywhere. You can compromise, you can arrange negotiations, but you should not refuse the most important principles.

those who are used to pleasing, got rid of the role of the Savior, a benefactor and a solver of other people's problems, the very thought of putting himself in the first place seems radical. But truth, close trusting relationships, freedom - all this will open to you only when you put your desires in the first place, discarding fears and doubts. After reading this book, you will learn how to do it.

for whom the book:

for those who want to build personal boundaries and start putting their needs in the first place.

For those who put other people's desires and needs above their own and want to correct this situation.

for those who are in co -dependent relationships.