Your experiment. Do what you never did, and get something that I never had. Hinz M., Nikolaev K.

What will happen if you go to bed every day no later than 22.00? Or tell the partner every day one sincere compliment? Or after work, to sort out in my head not only what you did not have time, but also what happened? Often we do not know our own reactions. We are tangled to attitudes, public opinion, judgments of loved ones, not even giving ourselves a chance to get our own experience. The experiment gives such a unique opportunity: try something new and see what will happen.

Maria Heinz and Ekaterina Nikolaeva reveal the secrets of an effective experiment in the book, thanks to which you will become more productive, painlessly form new habits, improve emotional and physical condition. And, in addition, inspired by the stories of real people who managed to change their lives with the help of an experiment.