Your good anxiety. How to learn how to worry correctly. Suzuki V., Fizpatrik B.

Anxiety is not a weakness, but a signal of your brain, which has come for change. If we perceive the alarm as something that should be avoided or ignored, we actually miss ways to improve our life.

“Your good anxiety” is a book written by a professor of neurobiology and psychology of the University of New York, which will become a useful guide for those who want to change their attitude to stress and turn anxiety into a superpower.

Now anxiety is your way to become better. In your hands, the methods and methods that change your attitude to anxiety, we will find out and analyze:

- how to increase the level of stress resistance;

- how to come to emotional stability;