Your guiding star. Awareness for every day. Castilloni E.

This book is a journey to awareness, which encourages to know yourself better, control your mind and emotions and live a full life in the present, not allowing negative thoughts or anxiety to take over. There are six sections of special exercises - simple techniques, new habits, creative written exercises that will help you cope with the problems of growing up, prove yourself and find your place in the world, in symbiosis with other people and nature.

in the book Six chapters plus introduction ("glass of water"). Each chapter has six simple, understandable exercises for everyday life, and also the “bookmarks” section - it explains how to practice awareness in a situation that children can encounter (for example, anxiety before the exam). And also the section "Your Diary" - written exercises. The journey begins with self -knowledge and ends with openness to others and the world (society, nature: we are part of everything). As an application - a small section about yoga, four asanas that children can easily master.