Your last nutritionist (per.). Nevsky A.

The new book of Andrei Nevsky @andr.nevski is a guide to comfortable weight loss. You will learn how to lose weight without limiting yourself in your favorite products and without tormenting the body with hunger strikes. Learn about the causes of breakdowns, the importance of sleep and psychological comfort. You can achieve the figure of a dream without speaking yourself with fashionable pseudo -diets. And most importantly - forever learn to manage your weight in order to never remember excess fat again. Your last nutritionist will expose myths created by the weight loss industry, and will tell you why and who really needs to be eliminated from extra pounds. This motivating, filled with invaluable information, written in a slight, ironic language, the book is a source of psychological comfort, faith in themselves and, most importantly, a storehouse of practical recommendations for those who seek to lose weight forever.